Recover faster after hiking, biking and cycling. Energize your muscles and remove your back pain, and heal your hips through this simple flow. These specific stretches will open your hips, legs and release tension in your back so that you remove back pain.
Watch full video on youtube here.
Monica was a marathoner, half ironman, triathlete and mom of 3! She has had many injuries over the years and it brought her to teach yoga 18 years ago. She has recovered from them through yoga, breathwork, self massage and personal development.
If you have friends or family that struggle with hip or back pain, please share this podcast.
More at https://rapidmanifestationtoday.com/meditation
Instagram: https://www.instagram.com/rapidmanifestationtoday/
Rapid Manifestation Today with Monica Bravo
Yoga for Back Pain: 20 Minute Flow, Sciatica, Hips & Flexibility
Yoga for Back Pain: 20 Minute Flow, Sciatica, Hips & Flexibility
Rapid Manifestation Today with Monica Bravo
Soul Retrieval with Monica Bravo is a weekly transmission for women ready to heal at the root, not just manage symptoms. Monica Bravo is a Shamanic Hypnotherapist, Somatic Practitioner, and Manifesting Generator who combines shamanic healing, hypnosis, breathwork, and soul retrieval to release trauma stored in the body. Each episode goes deeper than mindset or energy work alone — into the subconscious, the nervous system, and the energetic root of patterns that won't shift with insight alone. If you are a woman healing from depression, anxiety, emotional trauma, or chronic patterns — or a practitioner (Reiki, akashic records, yoga, somatic therapy, health coaching) ready to add root-level extraction to your work — this show was made for you. themonicabravo.com
Soul Retrieval with Monica Bravo is a weekly transmission for women ready to heal at the root, not just manage symptoms. Monica Bravo is a Shamanic Hypnotherapist, Somatic Practitioner, and Manifesting Generator who combines shamanic healing, hypnosis, breathwork, and soul retrieval to release trauma stored in the body. Each episode goes deeper than mindset or energy work alone — into the subconscious, the nervous system, and the energetic root of patterns that won't shift with insight alone. If you are a woman healing from depression, anxiety, emotional trauma, or chronic patterns — or a practitioner (Reiki, akashic records, yoga, somatic therapy, health coaching) ready to add root-level extraction to your work — this show was made for you. themonicabravo.comListen on
Appears in episode
Recent Episodes
