In this Breathwork Meditation you will create new manifestations and plant new seeds for Spring. Grab your headphones and sit down comfortably. Imagine you have roots in your toes and you're connecting to mother earth.
This guided breath work meditation supports a mind body connection and drops us into a relaxed yet energetic state. We begin with a 2:2 breath and then move into a 1:1 breath to energize us for the day.
Connect with your host Monica Bravo:
On Instagram @rapidmanifestationtoday
On the Web rapidmanifestationtoday.com
Links Mentioned in Today's Session
Jumpstart Your Metabolism, Sensuality And Energy For Spring. Join the Spring Detox.
www.rapidmanifestationtoday.com
Rapid Manifestation Today with Monica Bravo
Jump Into Spring 10 Minute Breathwork Meditation
Jump Into Spring 10 Minute Breathwork Meditation
Rapid Manifestation Today with Monica Bravo
Soul Retrieval with Monica Bravo is a weekly transmission for women ready to heal at the root, not just manage symptoms. Monica Bravo is a Shamanic Hypnotherapist, Somatic Practitioner, and Manifesting Generator who combines shamanic healing, hypnosis, breathwork, and soul retrieval to release trauma stored in the body. Each episode goes deeper than mindset or energy work alone — into the subconscious, the nervous system, and the energetic root of patterns that won't shift with insight alone. If you are a woman healing from depression, anxiety, emotional trauma, or chronic patterns — or a practitioner (Reiki, akashic records, yoga, somatic therapy, health coaching) ready to add root-level extraction to your work — this show was made for you. themonicabravo.com
Soul Retrieval with Monica Bravo is a weekly transmission for women ready to heal at the root, not just manage symptoms. Monica Bravo is a Shamanic Hypnotherapist, Somatic Practitioner, and Manifesting Generator who combines shamanic healing, hypnosis, breathwork, and soul retrieval to release trauma stored in the body. Each episode goes deeper than mindset or energy work alone — into the subconscious, the nervous system, and the energetic root of patterns that won't shift with insight alone. If you are a woman healing from depression, anxiety, emotional trauma, or chronic patterns — or a practitioner (Reiki, akashic records, yoga, somatic therapy, health coaching) ready to add root-level extraction to your work — this show was made for you. themonicabravo.comListen on
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