“Is there anything sweet?”
“Just one bite.”
“I’ll start again tomorrow.”
I know this one personally. For years I thought my nighttime snacking was about food. It wasn’t. It was about not feeling safe, and food was how I learned to comfort myself as a little girl.
That craving is not the enemy. It’s a signal.
Most nighttime eating has very little to do with hunger. It’s stress, old habits, feelings from the day, and patterns running underneath the urge.
In this 30-minute hypnosis, you’ll slow the pattern down, create space between the urge and the action, and feel satisfied after dinner again.
This weekend, it’s FREE.
I’m opening this session to everyone on my Substack through Sunday night.
Listen after dinner, right when the urge to snack usually shows up. Get comfortable. Put on your headphones. Give yourself 30 minutes.
No dieting rules.
No food tracking.
No willpower.
As you listen, notice what happens right before the urge shows up.
What are you feeling?
What are you thinking?
What is the craving asking for? Comfort? Rest? To feel safe?
Sometimes the shift happens before the food ever reaches your hand.
Come back to this session any night the old pattern returns. Your subconscious mind is the goal-getter, and every time you listen, you’re rewiring.
Free for Substack readers through Sunday. After that, it goes back into the paid audio library.
With love,
Monica