You’re finally in bed.
Your body is exhausted.
And your mind is wide awake.
Replaying the day. Planning tomorrow. Running through the list.
I know this place. I spent years running from my feelings all day long. At night, they caught up with me.
Here’s what I learned. A busy mind at bedtime is not a problem to fight. It’s a signal. Your nervous system is still on guard, still scanning for what could go wrong. It’s asking to feel safe enough to let go.
This 30-minute hypnosis guides your body and mind to slow down, soften and drift into deep, restful sleep.
Put it on when you get into bed. Headphones in. Lights off. Let my voice do the rest.
Women always ask me, “Is it okay if I fall asleep?” YES. That’s the whole point. While you sleep, I’m speaking straight to your subconscious mind.
No counting sheep.
No scrolling till midnight.
No forcing it.
Listen every night for 21 days and notice how much easier it gets to drift off.
Free this weekend for Substack members, through Monday night. After that, it goes back into the paid audio library.
With love,
Monica
Monica, thank you SO much for this amazing sleep meditation!!!
I have been going DAYS of waking up at 3am and not being able to go back to sleep and has left me like a walking zombie and crashing at 5pm without any hope of being able to do any part of life.
Last night I slept ✨sound✨deep ✨and woke up at 5:50am 🎉🎉🎉 Last night was the MOST complete sleep I have had in weeks and I am so grateful 🙏🏽💖
Thank You💕Thank You💕Thank You💕