When a Craving Hits, Do This (In Order)
Step 1: Name it (out loud or in your head): “This is a craving — not an emergency.”
Step 2: Choose your response (circle one) (You only need ONE tool)
● 🎧 Cravings SOS Hypnosis
● 🎧 Stop Snacking Hypnosis
● 🌬 3 slow breaths with one hand on …
