Workshops
Come flow with me on Tuesday, Thursday and Saturdays at APC! See class Schedule.
Two Hour Christmas Wish Practice
Sending me your pose requests that you’d like dance with during class!
Saturday, December 26th, 10:00am-12:00pm
$15 for non-members and free for members
Vinyasa & Vino
Join Monica for a balancing vinyasa class and wine tasting and appetizers after class. Mingle with fellow yogi’s and yogini’s.
Friday, January 15, 5:30-6:30 pm
$15 for non-members and free for members
108 Sun Saluations in honor of Yoga Day USA
Saturday, January 23rd, 10:00am-11:30am
$15 for non-members and free for members
IGNITE YOUR INNER FIRE
Airport club, Sant Rosa
www.airportclub.com
Sundays, November 15th, 2:30-4:30pm
Join Monica for a heating, heart opening, and mind dissolving Yoga practice. In this dynamic sadhana, transform challenges and bring great ease and vitality into being yoga and release the “doing of yoga”. This will be a vigorous practice and will include handstands, backbends and partner work. A handout will be given in order for you to complete this practice 1-3 times a week until the New Year!
$20 Advance sign up
Email monibravo@att.net or (707)321-9484
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AWAKEN THE FIRE WITHIN
Yoga Center of Sonoma County
www.yogacenterofsonomacounty.com
Saturday, January 9th
2:00-4:00pm
Learn a pathway of flows within a powerful Vinyasa Flow workshop that connects you to the core cultivation of prana so that you can evolve to enjoying handstand in the center of the room with creative energy and empowered vitality. In this dynamic sadhana, transform challenges and bring great ease and vitality into being yoga and release the “doing of yoga.” We will explore and play with Shiva Rea’s Agni Namaskar fire practice and perform 108 prostations in order open, heal and liberate the flow of prana. This will be a vigorous practice and will include handstands, backbends and partner work. No manjor injuries please.
$20 Advance sign up/$30 day of class
Email monibravo@att.net or (707)321-9484
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SUNDAY EXTENDED YOGA PRACTICE SANTA ROSA
Join Monica and find balance in your body, mind and spirit and create deeper intention for your yoga practice and life. Theses extended classes will prepare you to awaken creativity and vitality within. You will learn to move and flow in a mandala using principles of Vinyasa, movements of Prana and breath. This is a class you won’t want to miss. Sign up in advance.
Each month, Monica will feature a balanced sequence designed to deepen awareness of feeling and knowledge in a particular part of the body and/or a particular family of poses, based on your interests. For example, handstand in the middle of the room, Side Crow and Lord of the Dance pose Natarajasana.
Place: Airport Club
Address: 432 Aviation Blvd, Santa Rosa, California
Date: September 20th, October 25th, November 16th
Day/Time: Sundays, 2:30-4:30 p.m.
Cost: $24 per session
Signup in advance: Call Monica 321-9484 or email monicab@airportclub.com
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AWAKEN THE FLOW
Yoga Center of Sonoma County
www.yogacenterofsonomacounty.com
August 29th, 2:00-4:00pm
Awaken creativity and vitality within. Learn to move and flow in a mandala using the principles of Vinyasa and Prana. This practice includes backbends and will lead up to full Natarajasana`Lord of the Dance mudra. You won’t want to miss this class. 10 spots left.
$20 Advance sign up by August 21st/$30 at the door
Email monibravo@att.net or (707)321-9484
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