Monica will be adding an additional PRENATAL Yoga & Pilates class on Saturdays from 10:45-12:00a.m. in November. This class will be held at the Solstice Dance and Yoga Studio in Santa Rosa. The studio located at 2450 West Third Street and Fulton in The Big Oak Plaza. This will be a four week series November 1st to November 22nd. Please sign up in advance with Monica.

This class is designed to promote good posture and spinal alignment, easing the strain and tensions involved with a changing body during pregnancy. Previous experience is not necessary; beginners are welcome. Monica also teaches on Tuesday nights at the Yoga Center of Santa Rosa.

Please contact Monica at 707-321-9494 or monibravo@att.net