Wake up and head straight to your computer and try this sequence. Yes you can do it in your jammies. If you are tired in the afternoon then do this quick sequence to wake you up. Please submit feedback or requests for sequences or poses. Blessings!!!
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#1 by yoganut51 on August 21st, 2009
Quote
I love your video Monica. I used it yesterday and this morning. I also used it in a class I taught yesterday. It is a fast little warm-up for the day and I enjoyed the water sound in the background.
Thanks, Char