Prenatal Yoga
Tuesdays 6:45-8:00 p.m.
Series: 4 classes, $52.00
Drop-in: $15.00 per class
Class size is limited to 10 students.
Sign up in advance by email or phone at monibravo@att.net or 707-321-9484.
Monica Bravo has practiced prenatal yoga and prenatal pilates during two pregnancies. She has had tremendous benefits with both Yoga and Pilates. She loves bringing this experience to her students in Sonoma County. Join her for a Prenatal Yoga in Santa Rosa at the Yoga Center of Santa Rosa.
Yoga helps you connect with your shakti, the divine life force within. Increase your energy and stamina, build strength and flexibility, and improve focus and concentration to assist your labor and delivery. Also become aware of how to practice yoga during this powerful time in your life. No previous experience practicing Yoga is required. Postnatal mothers are also welcome. During pregnancy it’s best to eat a light snack before yoga practice, giving about an hour to digest before class. Wear comfortable clothing that you can stretch in.
See workshops for Prenatal Pilates and Yoga series.