Pilates Reformer Cross Training for Yoga

Mondays 11:00-12:00 a.m.

Prenatal Pilates Reformer Training

Thursdays 7:00-8:00 p.m.

Build Strength Stamina and Stability in preparation of childbirth and beyond

Prenatal Pilates is designed to promote good posture and spinal alignment, easing the strain and tensions involved with a changing body during pregnancy. Relieve stress and eliminate common pregnancy complaints like backaches. Classic Pilates exercises have been modified to address the changes and challenges that are inherent and unique to pregnancy. Previous experience is not necessary; beginners are welcome. Three person minimum. Afternoon sessions also available. Private sessions available.

Location: Airport Club

Price: $24 per session

Please contact Monica for group or private sessions in Sonoma County.

Call (707) 321-9484 or monibravo@att.net