Monica Bravo » Videos http://www.monicabravo.com Wed, 07 Jul 2010 16:22:51 +0000 http://wordpress.org/?v=2.8 en hourly 1 Yoga for Moms, Prenatal Yoga & Postnatal Yoga #1 http://www.monicabravo.com/prenatal-yoga-postnatal-yoga-1/ http://www.monicabravo.com/prenatal-yoga-postnatal-yoga-1/#comments Fri, 28 Aug 2009 15:14:19 +0000 monicabravo http://www.monicabravo.com/?p=227 This a prenatal Yoga and postnatal yoga sequence that you can do at home. You can do this alone or end with the prenatal part 2 video. This is a great practice for anyone to do to feel the wave motion in their daily life. Enjoy! You can sign up for my newsletter for additional videos. Also, I’m taking requests for videos!

]]> http://www.monicabravo.com/prenatal-yoga-postnatal-yoga-1/feed/ 1 Yoga for Moms #2-Prenatal Yoga-Postnatal Yoga http://www.monicabravo.com/yoga-for-moms-2-prenatal-yoga-postnatal-yoga/ http://www.monicabravo.com/yoga-for-moms-2-prenatal-yoga-postnatal-yoga/#comments Fri, 28 Aug 2009 14:18:18 +0000 monicabravo http://www.monicabravo.com/?p=224 This a prenatal Yoga and postnatal yoga sequence that you can do at home. You can do this alone or start with the prenatal part 1 video. This is a great practice for anyone to do to feel the wave motion in their daily life. Enjoy! You can sign up for my newsletter for additional videos.

]]> http://www.monicabravo.com/yoga-for-moms-2-prenatal-yoga-postnatal-yoga/feed/ 0 Run, bike, swim yoga sequence- part 2 http://www.monicabravo.com/run-bike-swim-yoga-sequence-part-2/ http://www.monicabravo.com/run-bike-swim-yoga-sequence-part-2/#comments Sat, 22 Aug 2009 04:47:36 +0000 monicabravo http://www.monicabravo.com/?p=200 Hi, please watch part one before viewing this video! Enjoy

]]> http://www.monicabravo.com/run-bike-swim-yoga-sequence-part-2/feed/ 1 Post run, bike, swim sequence-Part 1 http://www.monicabravo.com/post-run-bike-swim-sequence/ http://www.monicabravo.com/post-run-bike-swim-sequence/#comments Sat, 22 Aug 2009 04:45:43 +0000 monicabravo http://www.monicabravo.com/?p=187

Enjoy this video after a workout, in the morning or afternoon. This will open your hamstrings, hips and shoulders. Sign up for my videos by registering on my website. Make sure you check your spam to confirm you’ve been added. I am starting a Yoga for Athletes class on Monday mornings in October in downtown SR.

]]> http://www.monicabravo.com/post-run-bike-swim-sequence/feed/ 0 Quick Morning or Afternoon Yoga Sequence http://www.monicabravo.com/quick-morning-or-afternoon-yoga-sequence/ http://www.monicabravo.com/quick-morning-or-afternoon-yoga-sequence/#comments Thu, 20 Aug 2009 16:00:52 +0000 monicabravo http://www.monicabravo.com/?p=179 Wake up and head straight to your computer and try this sequence. Yes you can do it in your jammies. If you are tired in the afternoon then do this quick sequence to wake you up. Please submit feedback or requests for sequences or poses. Blessings!!!

]]> http://www.monicabravo.com/quick-morning-or-afternoon-yoga-sequence/feed/ 1 Yoga for Athletes (and everyone else) Video http://www.monicabravo.com/yoga-for-athletes-and-everyone-else-video/ http://www.monicabravo.com/yoga-for-athletes-and-everyone-else-video/#comments Mon, 17 Aug 2009 16:04:32 +0000 monicabravo http://www.monicabravo.com/?p=150 This is a great video for everyone to try. It only takes 5-10  minutes and will open your hips and hamstrings.

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