This a prenatal Yoga and postnatal yoga sequence that you can do at home. You can do this alone or end with the prenatal part 2 video. This is a great practice for anyone to do to feel the wave motion in their daily life. Enjoy! You can sign up for my newsletter for additional videos. Also, I’m taking requests for videos!
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This a prenatal Yoga and postnatal yoga sequence that you can do at home. You can do this alone or start with the prenatal part 1 video. This is a great practice for anyone to do to feel the wave motion in their daily life. Enjoy! You can sign up for my newsletter for additional videos.
Hi, please watch part one before viewing this video! Enjoy
Enjoy this video after a workout, in the morning or afternoon. This will open your hamstrings, hips and shoulders. Sign up for my videos by registering on my website. Make sure you check your spam to confirm you’ve been added. I am starting a Yoga for Athletes class on Monday mornings in October in downtown SR.
Wake up and head straight to your computer and try this sequence. Yes you can do it in your jammies. If you are tired in the afternoon then do this quick sequence to wake you up. Please submit feedback or requests for sequences or poses. Blessings!!!
This is a great video for everyone to try. It only takes 5-10 minutes and will open your hips and hamstrings.