Start your year off right.  Connect with your shakti, the divine life force within. Increase your energy and stamina, build strength and flexibility, and improve focus and concentration to assist your labor and delivery. Also become aware of how to practice yoga during this powerful time in your life. No previous experience practicing Yoga is required. Postnatal mothers are also welcome. During pregnancy it’s best to eat a light snack before yoga practice, giving about an hour to digest before class. Wear comfortable clothing that you can stretch in.

Santa Rosa Solstice and Dance, 2450 West 3rd Street, Santa Rosa

Thursdays 5:00-6:00 pm (January 5, 12, 19 , 26)

Series: 4 week series, $50.00

Drop-in: $15.00 per class

Class size is limited to 10 students.

Sign up in advance by email or phone at monica_bravo3@yahoo.com or 707-321-9484.