This a prenatal Yoga and postnatal yoga sequence that you can do at home. You can do this alone or end with the prenatal part 2 video. This is a great practice for anyone to do to feel the wave motion in their daily life. Enjoy! You can sign up for my newsletter for additional videos. Also, I’m taking requests for videos!

This a prenatal Yoga and postnatal yoga sequence that you can do at home. You can do this alone or start with the prenatal part 1 video. This is a great practice for anyone to do to feel the wave motion in their daily life. Enjoy! You can sign up for my newsletter for additional videos.