About Me
Monica Bravo teaches and mentors Prana Vinyasa Flow, an energetic, creative full-spectrum approach to embodying the flow of yoga. This style was founded and cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. In her classes, she emphasizes moving from the core, the heart and the inner spirit. You will learn how to move with each breath and how to embody the form of a pose in a flowing manner instead of tensing and holding poses that make you feel more rigid. In each class she helps us find new meaning through the chakras, tantra and yoga embodiment.
Monica Bravo, is a Balanced Body Pilates Reformer Trainer and 500 hour Experienced Yoga Alliance Teacher. She feels that yoga and pilates are complimentary and work well with other forms of exercise and sports. She began her Pilates and Yoga journey after years of competing as a triathlete and marathoner. She credits Yoga and Pilates for helping her strengthen her body and open her heart to all things possible. Monica grew up with the understanding that a healthy lifestyle begins with physical movement and teaches the same principle to her two children.
Certifications:
E-RYT 200 hour Yoga Program of Sonoma County -Clare Venet and Anne Obrien
**E-RYT’s are Yoga Alliance certified to train teachers and to conduct continuing education training
RYT 500 hours, Shiva Rea Prana Vinyasa Flow-Energetic & Transformative approach to embody Yoga
Shiva Rea Prana Flow Mentor and Assistant
Balanced Body Reformer Trainer
ITT Pilates Mat Trainer
Contact Monica at monibravo@att.net or 707-321-9484
