Monica Bravo currently teaches Prana Vinyasa Yoga, Prenatal Yoga, Kids Yoga, Iyengar Inspired yoga and Pilates in Santa Rosa, Windsor and Healdsburg. Monica has studied yoga with a variety of teachers in the US, including Shiva Rea, Anna Forrest, Sarah Powers, Claret Venet and Anne Obrien. In her teaching she emphasizes moving from the core, the heart and the inner spirit.

Monica Bravo, is a Pilates Trainer and Experienced Yoga Teacher (E-RYT200).  She feels that yoga and pilates are complimentary and work well with other forms of exercise and sports. She began her Pilates and Yoga journey after years of competing as a triathlete and marathoner. She credits Yoga and Pilates for helping her strengthen her body and open her heart to all things possible. Monica is a graduate of the Yoga Programs of Sonoma County and is registered with Yoga Alliance. She regularly studies with master trainer, Shiva Rea and is flowing through her 500 hour teacher training. Monica is also certified in Pilates through ITT Pilates and Balanced Body University. She is devoted to inspire people to feel good from the inside out. Monica grew up with the understanding that a healthy lifestyle begins with physical movement and teaches the same principle to her two children.

Contact Monica at monibravo@att.net or 707-321-9484