Monica Bravo

I’ll be on vacation next week and I will have wonderful subs to cover my classes.

Namaste’

MONDAYS

Airport Club

Pilates Reformer Cross Training (Sign up required $19 per session)
11:15am-12:00pm

TUESDAYS

Yoga Center of Santa Rosa
Prana Vinyasa Flow
5:30-6:45 pm
Prenatal Yoga
6:45-8:00 pm

THURSDAYS

Airport Club
Prana Vinyasa Flow 12:00-1:00 pm

FRIDAYS

Airport Club
Hatha Yoga Revive/Relax (after 45 min spin at APC) 12:45-1:45 p.m.

CHECK IN OFTEN FOR UPCOMING RETREAT AND WORKSHOPS.

During these times of extreme muladara shaking, I’m offering a donation based classed on Tuesday evenings at 5:30pm at The Yoga Center of Santa Rosa. You are welcome to donate Or pay the regular 4 class rate. This is what I offer until the new year. Please let your family and friends know.

You are welcome to leave comments on my website by clicking on the comment button. This will also sign you up for future updates.

Blessings and Love. Om Namah Shivaya.

This thought is from The Promise of a New Day by Karen Casey & Martha Vanceburg

We strive to know ourselves, yet we all have unsolved questions in our hearts. We don’t need to answer them to achieve self understanding; all we need do is accept them and understand ourselves as creatures with questioning hearts.

When we’re ready to receive it, the answer will come within our grasp. Perhaps a lot of work will be required of us: as much as learning a foreign tongue. Or perhaps the answer will be as simple as a key that fits the door of a locked room. But no effort will get it until we’re ready.

Patience seems like such a dull virtue, especially when we’re young and eager for accomplishment. But patience is another name for love. If we’re patient with ourselves, it is because we’ve achieved self-acceptance, and because we trust that, when we need it, the secret language of the locked room will open to us.

Monica will be adding an additional PRENATAL Yoga & Pilates class on Saturdays from 10:45-12:00a.m. in November. This class will be held at the Solstice Dance and Yoga Studio in Santa Rosa. The studio located at 2450 West Third Street and Fulton in The Big Oak Plaza. This will be a four week series November 1st to November 22nd. Please sign up in advance with Monica.

This class is designed to promote good posture and spinal alignment, easing the strain and tensions involved with a changing body during pregnancy. Previous experience is not necessary; beginners are welcome. Monica also teaches on Tuesday nights at the Yoga Center of Santa Rosa.

Please contact Monica at 707-321-9494 or monibravo@att.net

Monica Bravo teaches Prana Vinyasa Flow, Prenatal/Postnatal Yoga, Teen Yoga, Kids Yoga and Yoga for Athlethes in Santa Rosa, Windsor and Healdsburg. She trains private clients at the Airport Club in Santa Rosa.

She has workshops and extended practices schedule for each month. Please she her workshop link to view workshops.

If you’d like to schedule an appointment or workshop, please contact Monica at monibravo@att.net or 707-321-9484.